MY PHILOSOPHY…
Therapy is one of the bravest and best investments in yourself that you will ever make. Personal awareness, emotional freedom, and a better understanding of what makes you who you are, will improve your happiness, relationships, career, and overall sense of self-worth. Wherever you are is where we will begin. Therapy is a zero-judgement zone for you to be completely authentic, to thrive, and to become the best version of you.
My focus is to help you uncover your inherent strengths and improve insight, so you can grow as an individual and reach your goals. I believe in a holistic approach incorporating wellness and therapy to help you ground and redefine yourself. Mental health is connected to more than just the mind. I am here to help you get balanced and find the energy and happiness you deserve.
The most integral piece of therapy is the relationship between therapist and client. Strong connection and positive attachment can transform lives and heal wounds often deeply embedded. My mission is to nurture your self-healing and help you find a sense of hope, inner peace, and control over your life.
